Clothing labels tell you exactly what you're buying — if you know how to read them. Most people don't. Here's a complete guide to understanding fabric composition.
The Quick Reference
Natural Fibres (the good stuff)
- Cotton — breathable, absorbent, soft. The most common natural fibre.
- Linen — exceptionally breathable, strong, gets softer with age.
- Wool/Merino — temperature-regulating, odour-resistant, moisture-absorbing.
- Silk — smooth, temperature-regulating, hypoallergenic.
- Hemp — extremely durable, antibacterial, sustainable.
- Cashmere — soft, warm, lightweight. (Check quality — cheap cashmere pills fast.)
Semi-Synthetic (plant-based but chemically processed)
- TENCEL / Lyocell — from wood pulp via closed-loop process. Breathable, smooth, sustainable. This is the best of the semi-synthetics.
- Modal — from beech trees. Softer than cotton, good breathability. Improved processing vs viscose.
- Viscose / Rayon — from wood pulp. Feels like a natural fibre but processed using harsh chemicals (carbon disulfide). The least sustainable semi-synthetic.
- Bamboo — usually bamboo viscose/rayon (chemically processed). Look for "bamboo lyocell" for the better version.
Synthetic (plastic-based)
- Polyester — made from petroleum. Cheap, durable, traps heat and odour.
- Nylon / Polyamide — petroleum-based. Strong but non-breathable.
- Acrylic — petroleum-based. Cheap wool substitute. Pills badly, sheds the most microfibres of any fabric.
- Spandex / Elastane / Lycra — provides stretch. 2-5% in a garment is fine. 20%+ means the garment is mostly stretch fabric.
What the Percentages Mean
Fabrics are listed in order of proportion — the first fibre listed is the dominant one.
- "100% Cotton" — what it says. The gold standard for basics.
- "60% Cotton, 40% Polyester" — a blend. The polyester noticeably changes the feel, breathability, and pilling behaviour.
- "95% Cotton, 5% Elastane" — cotton with stretch. The small amount of elastane is fine — it adds flexibility without compromising comfort.
- "100% Polyester" — pure plastic fabric. Maximum heat trapping, odour retention, and microplastic shedding.
Watch the ratios. Brands are gradually shifting blends — what was 80/20 cotton-poly five years ago is now often 60/40 or 50/50. The label still says "cotton blend" but the feel gets worse each season.
Marketing Terms That Hide Polyester
- "Microfibre" — almost always polyester
- "Performance fabric" — usually polyester or nylon with fancy branding
- "Wrinkle-free" / "Easy care" — often means polyester blend or chemical treatment
- "Vegan leather" — usually PVC or polyurethane (both plastic)
- "Eco-friendly polyester" — still polyester, still sheds microfibres, still takes 200+ years to decompose
The "Organic" Distinction
- "100% organic cotton" — grown without synthetic pesticides, certified (look for GOTS).
- "Made with organic cotton" — can mean as little as 5% of the cotton is organic. The rest could be conventional cotton or even blended with polyester.
Is a Small Amount of Elastane OK?
Yes. 2-5% elastane/spandex in an otherwise natural-fibre garment is normal and doesn't meaningfully change the fabric's comfort or breathability. It just adds stretch.
But be cautious above 10% — that much stretch fibre starts to change the feel and behaviour of the garment significantly.
Certifications That Actually Matter
- OEKO-TEX Standard 100 — tests for harmful substances in the final product. If a garment has this, it's been checked for formaldehyde, heavy metals, and other chemicals.
- GOTS (Global Organic Textile Standard) — the gold standard for organic textiles. Covers growing, processing, and manufacturing.